How to feel emotionally empowered?

These days especially in the Western world societies, people faces with several challenges. I personally agree that it is not easy to deal with life obstacles and still be HAPPY. But, life without challenges loses its real meaning. By solving problems, the person will emotionally grow. During the last few years, I have been attending self-help classes instructed by
clinical psychologists. As a writer, this article provides me with an opportunity to share some of life techniques I have learned in the classes.
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being, a person should be realistic. What is the unique goal in life? To grow.
In order to develop emotionally, each individual should have realistic goals.
Goals should be achievable. Realistic goals motivate the person to take effective actions. Also, the individual as a social creature should be able to communicate clearly with others. He/She should express his/her real inner world to others in his/her social interactions. The critical factor which help a person go through challenging life is ENTHUSIAM. Even if the person has real good friends, this won’t help him/her to enjoy the life in its unique meaning. Individuals should be passionate about achieving realistic goals.  Enthusiasm provides emotional energy for the person.