How to motivate ourselves in daily life?

Motivate ourself

Motivate ourselves

This saying that each of us has a fixed personality is a myth. It is self-limiting and it denies us our power of continuous creation. In our ongoing creation of who we are, nothing has a greater impact on that process than the choice we make between optimism and pessimism. The choices we make for our thinking either motivate us or they do not. And although clear visualization of a goal is a good first step, a joyfully motivated life demands more.

A major part of living a life of self-motivation is having something to wake up for in the morning. Some thing for which you try your best in order to achieve it. It should be a goal for which you will sacrifice some parts of your life in order to keep it up.

Progress toward ones goals is never going to be a straight line. You will go up and then come down a little. People, get discouraged when they slide a step back after two steps forward. They are in step with the natural rhythm of progress. Once a person understands this rhythm, he/she can work with it instead of against it. Pessimists don’t want to plan for renewal, because they don’t think there should have to be any. Pessimists are always offended when the world is not perfect. But an optimist knows that there will be ups and downs. He/she plans for the downs, and prepares creative ways to deal with them. Research at the UCLA Brain Research institute shows that the circuitry of the brain grows with mental activity. You can start a highly motivated life right now by increasing the challenges you give your brain. The three best ways to activate wholebrain thinking are through 1) goal visualization 2) joyful work 3) revitalizing play. You can create internal challenge games of your own – goals and purposes.

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Enjoy all your problems; every solution has a problem. Why do we say that we hate problems? People are so superstitious about their own problems, they tend to run from the problems rather than solve them. One of the best ways to approach a problem is in a spirit of play. “Every problem in your life” said Richard Bach “carries a gift inside it”. So if we learn to love the opportunities our problem present, then our motivational energy will rise.

As the last practical idea which this short article offers is to discipline ourselves.
Many people think of self-discipline as something akin to self-punishment. And by giving it that negative connotation they never get enthused about developing it. William James recommends that we do at least two things everyday that we don’t want to do for the reason that we don’t want to do them-just to keep will power alive. By doing this, we maintain our awareness of our own will.

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About Mitra Ordibehesht

Mitra helps Ali administer and serves as the co-editor of Persionimmigrants.com. She is a bilingual linguist and interested about exploring different cultures specifically Middle Eastern culture She migrated to United States in Jan 2006. Her favorite hobby is spending time with family and friends. She works as a tutor who teaches Farsi to non-native speakers of Farsi.

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